Anxiety Sucks! - Learn how I control my anxiety and stress in life!

Well a few days ago I got a free glucose monitor in the mail. I am not sure how I got it, but I did. So I had a mild anxiety attack today half way through work so I figured I should test my blood sugar. HUGE mistake! I became obsessed with my 89 blood sugar reading. I thought something was really wrong, afterall I just ate a huge bowl a pasta an hour ago! Then I became obsessed reading the pamphlet and how anything below 50 call the DR right away. So here I am at work, trying to focus and I can’t because I am obsessed. To make a long story short I tested my blood sugar 5 times today and the highest it went was 121 after a Wendy’s root beer float, fries and chicken sandwhich.  So this afternoon I put away the monitor and testing stuff in hopes of being cured from me thinking I am diabetic..Once I got off of focusing on myself I started to feel better immediately. Now I ask myself why I put myself through those things! That whole anxiety hour could have been gone if I had just stuck with my Easy Calm program, but now I am back on track For now…I have not gone on to session 8 because I have not done my visualization exercises yet, I probably should have been doing them during my anxiety attack today