Been Busy as a bee OUTSIDE my house :)
Jun 23rd, 2007 by Michelle
Well, sorry I haven’t posted anything in the last day or two, thats because I been working AND doing things outside my house! Yeah! I been shopping three times, took my son to the doctors, went to the Pharmacy, grocery store, even had large amounts of caffeine and guess what!? NO PANIC ATTACKS!
This is what I owe it to. First of all I finished the whole Easy Calm System. It was a great investment and it’s something I refer to often. I also downloaded a audio book on iTunes called Pass Through Panic: Freeing yourself From Anxiety and Fear. This is an awesome audio book. It takes 2 hours and its over but it will explain by a doctor about how to rid yourself of fear and anxiety and she tells you WHY you have panic attacks! The answer is so simple that you will be so shocked that you didn’t understand it yourself and a lot of what she explains about Panic and fear is exactly what Jon Mercer coaches on in the Easy Calm Video Coaching series
In Pass Through Panic: Freeing Yourself From Panic and Fear, written and read by the Author by Dr. Claire Weekes. She talks about how your nerves “Tricked you” into having Panic attacks. There are three main pitfalls that leads you into panic sensitization - When nerves are oversensative and react to stress in a over exagerated way. She says that ANYONE can suddenly be thrown into sensitization by anything at any time, bewilderment keeps you sensatized to panic attacks and then fear of the stress effects. I highly recommend both of these programs to help you overcome living with Panic attacks. I have to tell you that it was WONDERFUL to drive and shop without a twinge of panic!
