Posted in Getting Help, Recovery, Stress, feeling awesome on Dec 30th, 2007 1 Comment »
I just wanted to share some things that I have been doing for the last 3 months daily that has helped me tremendously with both depression and anxiety. I like to give things a test period before confirming if they really do work or not so I figured since its almost 2008 and many of […]
Posted in Getting Help, Recovery on Dec 27th, 2007 No Comments »
Hello! OK the feedback about daily planning as an aid to help in the recovery of anxiety disorders and depression has been overwhelming! The private messages I have received has been enormous and encouraging!
I decided to start a private Yahoo Group just for beta testers for parts of my organizational system I am developing. Basically […]
Posted in Getting Help, My Panic Attacks, Productivity, Recovery, Stress on Dec 26th, 2007 No Comments »
I hope you all had a wonderful Christmas/Holiday. I spent the holiday mainly in bed fighting a bad cold. It’s too bad because I was hoping to accomplish a lot more since I had 4 days off.
I did a test on myself to see how much my daily planning has helped my anxiety. I have to say […]
Posted in Random Ramblings, Recovery on Dec 11th, 2007 6 Comments »
I was wondering if anyone uses a daily planner/organizer or some kind of “to-do” list etc, to keep them focussed on what needs to be done each day, even if its tiny things to keep us on track.
I use a daily planner every day. I have both the electronic one and paper one. I even […]
Posted in Random Ramblings on Dec 7th, 2007 1 Comment »
What a difference a sad event in someone’s life makes.
GEORGE CARLIN (His wife recently died…)
Isn’t it amazing that George Carlin - comedian of the 70’s and 80’s - could write something so very eloquent…and so very appropriate.
A Message by George Carlin:
The paradox of our time in history is that we have taller buildings but shorter […]
Posted in Stress on Dec 2nd, 2007 No Comments »
Do you break out in hives at the prospect of visiting your mother-in-law?
Do you sometimes find yourself in a cycle of nervous scratching and itching when you’re in a high-pressure situation?
Do you get acne on the morning of an important presentation?
Chances are, these skin conditions are all related to stress.
Why Stress Makes You Itch
In […]
