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Archive for January, 2008

Stop focusing on Anxiety and it will go away!

Posted in Law of Attraction, Recovery on Jan 8th, 2008 1 Comment »

Did you know that what you focus on you will get more of in your life? It doesn’t matter if it is good or bad either! What you focus on you will get in your life. For years I have focused on things that made my anxiety bad. My family, my job, my aches and […]

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Toxic things we put in our minds

Posted in Generalized Anxiety Disorder, Getting Help, Recovery, Relaxation, Stress, Stress and kids on Jan 5th, 2008 No Comments »

Today I decided I was going to just relax and watch TV and do things around the house. I started feeling a little tense, anxious and agitated and I really did not know why. At the first sign of anxiety and stress I try and STOP and take inventory of my surroundings. I think about […]

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