Anxiety Sucks! - Learn how I control my anxiety and stress in life!

Did you know that what you focus on you will get more of in your life? It doesn’t matter if it is good or bad either! What you focus on you will get in your life. For years I have focused on things that made my anxiety bad. My family, my job, my aches and pains, my graying hair, world politics, road rage etc etc. I was afraid to leave my house because I believed that that time if I left the house my anxiety would sky rocket and I would have a panic attack. Last year I started studying the Law of Attraction. I often watch the DVD I bought over and over just to keep it in my head and fresh It is so true that you will get what you think. If you talk to everyone you know about how bad your panic attacks or depression is, that is what you will get more of.This very morning I had a few minor errands to run, for about 1 second I thought, I don’t want to go, something was holding me back. I made myself go out and do what I had to do. I got in my car, put some upbeat music on and within minutes totally forgot about the agoraphobic feeling I had just a few minutes ago. I later thought about why I had that feeling. I figured it out. I did not have my day planned. I was running around with no clear defined to do list. This is so major critical to have a planned day! It took me a long time to develop a healthy habit of daily planning. It takes us an average of 21 days to develop a new habit. So at first daily planning is not going to work for you, it may seem hard or like it won’t work. You need to give it a try and you have to use it for about 30 days on a daily basis.I HIGHLY recommend everyone to buy the Secret DVD; you may even be able to check it out of the library for free. I remember when I first heard about the Secret a lot of new shows (which I avoid like the plague) would invite psychiatrist on the show saying how dangerous it is for the mentally ill to watch the Secret because they will think that all they have to do is believe and their illness will go away. The only “danger” I see by anyone with any health issues using the Secret is the loss of profits that the drug companies will lose. If you do have any illness and are taking medications DO NOT STOP TAKING YOUR MEDS WITHOUT SEEKING MEDICAL ADVICE FIRST. If you don’t like what your Dr says about stopping your medication(s) then you can always find another Doctor for a second opinion. Some medications take months to wean from and are dangerous to stop cold turkey. In some cases medications are necessary; you just have to talk with your doctor about what you want.To get started with the Law of Attraction visit http://www.thesecret.tv