Anxiety Sucks! - Learn how I control my anxiety and stress in life!

Using an ionizer or air purifier every day in your home and car can greatly reduce anxiety and panic attacks. I use one in my home and am looking to buy one for my car. You can search the web for air cleaners reviews to find a good ionizer that will fit both your budget and home/car. So how does ionizers and air purifiers work to relieve anxiety? Ionizers generates negative ions, which reduce the level of the hormone serotonin in your body, creating a greater feeling of calm and promoting a more restful sleep. That is why I keep an air purifier running at all times, especially in my bedroom.