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Archive for August, 2008

Fear, Stress or Anxiety?

A few days ago, I was riding in a car on the interstate. It was around rush hour, and traffic was particularly bad. Other cars and trucks were weaving in and out of lanes, tailgating, and speeding. New lanes were added all the time and the general flow of traffic was about 80 mph. I […]

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I have found listening to music to be a very effective way to control my anxiety, panic attacks and depression. I find that by listening to some music on the radio I can instantly change the way that I am feeling. Music therapy does work! If you have not tried it, I HIGHLY recommend it!
The […]

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I remember working 10-14 hours a day and wishing I could get a full 8 hours of sleep a night. Now that I don’t have a regular work schedule I sleep and rest more and feel worst! I am more tired now than before! It seems that the less I do, the more tired I […]

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Well I am out of a job. It looks like corporate downsizing has affected me. Today with NO notice I lost my full time job. I now have no medical benefits or guaranteed income. I could see if we were given like 2-4 weeks to find a new job but to be let go or […]

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 I think this Alzheimer’s Memory Walk is a WONDERFUL event! There are 4 teams near where I live and I will be walking! It is a goal that I can strive to achieve. If you interested in fundraising for this event please click on fundraising for more information. Your efforts will be going for a […]

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As many of you already know, I talk a lot about personal responsibility and I believe that none of us are victims. We are all actively involved in the process of creating our lives every single day. And even though many people would agree with this statement, it can be easy to slip back into […]

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Well, today while at work, relaxing at my desk when everything was fine and smooth going, all of the sudden and out of the blue I had a panic attack.  This was a pretty bad panic attack! Now I can honestly say I’ve never had dizziness with a panic attack this bad before and honestly […]

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You know when you move how it takes a while for it to feel like home? Well I am at that point. If you all haven’t figured it out yet I have a huge trust issue, not only with people but things too. I guess in a way I fear contamination. I went to cook […]

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Friday the movers came as scheduled and all was GREAT. First Choice Movers in Tampa are the BEST movers ever!  No this is not a sponsored post for anyone, this is just my opinion. I wish he two guys who moved me could stay and unpack me they were so good lol! Being a single […]

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Sorry I have not posted anything in a while. I am in the process of moving into a smaller apartment which is more affordable. I hate moving but this turns out to be a good thing! My son will be in a better school, I will be saving $500+ a month in rent. It’s in […]

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