Posted in Anxiety Sucks Radio Show, EasyCalm, Getting Help on Sep 11th, 2008 No Comments »
Please join us for our radio show tomorrow that will discuss “Anxiety and your state of mind”. I will be having Jon Mercer from EasyCalm that will discuss Anxiety and your state of mind. I have used Jon’s techniques as a recovery method and I want to be able to share his wonderful coping techniques.
We will […]
Posted in EasyCalm on Aug 31st, 2008 No Comments »
A few days ago, I was riding in a car on the interstate. It was around rush hour, and traffic was particularly bad. Other cars and trucks were weaving in and out of lanes, tailgating, and speeding. New lanes were added all the time and the general flow of traffic was about 80 mph. I […]
Posted in EasyCalm, Getting Help on Aug 20th, 2008 No Comments »
As many of you already know, I talk a lot about personal responsibility and I believe that none of us are victims. We are all actively involved in the process of creating our lives every single day. And even though many people would agree with this statement, it can be easy to slip back into […]
Posted in EasyCalm, Recovery, feeling awesome on Jun 23rd, 2007 No Comments »
Well, sorry I haven’t posted anything in the last day or two, thats because I been working AND doing things outside my house! Yeah! I been shopping three times, took my son to the doctors, went to the Pharmacy, grocery store, even had large amounts of caffeine and guess what!? NO PANIC ATTACKS!
This is what […]
Posted in EasyCalm, podcasts on Jun 19th, 2007 No Comments »
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http://www.anxietysucks.com/podcasts/3 Simple Points.mp3
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Posted in EasyCalm on Jun 19th, 2007 No Comments »
Was I born this way?
Jon Mercer
Once in a while, I get an email from someone who will ask about the origin of their anxiety and panic problems. They may even wonder if they were just “born” with anxiety the same way some people are born with red hair, and there is nothing they can do […]
Posted in EasyCalm, Random Ramblings, feeling awesome on Jun 13th, 2007 1 Comment »
Well I signed my son up a few weeks ago for swimming classes which started Monday. Monday we didn’t go because Kenny didn’t make it home in time for class (something I was secretly happy about). Well today he had another class and this time I put on my bathing suit that I bought but […]
Posted in EasyCalm on Jun 3rd, 2007 No Comments »
Jon Mercer — Easy Calm
The symptoms of an Anxiety Attack aren’t always easy to recognize. The attacks themselves can be confusing as well as producing an intense “undefined” fear, often accompanied by severe discomfort and one or more physical symptoms. You can easily find yourself asking, “am I having an anxiety attack or not?”
To […]
Posted in Agoraphobia, EasyCalm, Getting Help, My Panic Attacks, feeling awesome on May 31st, 2007 1 Comment »
Wow! I am not sure how I found this website called Easy Calm but I did. These are video coaching sessions and you get to watch the first one FREE! I learned sooo much in the first video that I just had to stop and tell everyone about it! It is so good and the […]
