Posted in Blowing off steam, Daily Planning, Generalized Anxiety Disorder, My Panic Attacks, Productivity, Random Ramblings, Recovery, Work at home, health, work on Jun 18th, 2008 1 Comment »
Well today I started a second job. It’s official, I will have no life outside work lol. Basically it is 2 full time jobs I have now, but the good thing (I think) is the second job I can do 11-7 sleep for a bit and still do something during the day. But some days […]
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I really wasn’t sure what today’s radio show was going to be about, and then I had an anxiety attack lol. So I decided what a better topic than to describe what I went through and how it affected me.
Talk about a reality radio show lol. Listen as I talk about my latest anxiety attack […]
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Yesterday I was relaxing watching TV after work and saw a commercial for Oprah that was to be aired later that day. I saw that they had like some kind of OCD boot camp, so I decided to watch it.
I rarely watch Oprah, not because I don’t like her, its just that I am so […]
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Well the move is over and I am almost all settled into my new place. I only have about 4 more boxes to unpack. I hired the worst movers ever and they left all my electronics at the old place because they said they would not be responsible for it. No where when I hired […]
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OK I started my day with my daily Ah meditation, ate a proper breakfast, walked the dog, took my vitamin had my tea and all is better! It’s amazing how a small detour off a schedule that works for you can cause such havoc and trigger a relapse of depression or anxiety.
Some people don’t take […]
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Using an ionizer or air purifier every day in your home and car can greatly reduce anxiety and panic attacks. I use one in my home and am looking to buy one for my car. You can search the web for air cleaners reviews to find a good ionizer that will fit both your budget […]
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Last night when I went to bed after packing 3 boxes of things for our move at the end of the month all of the sudden I started to panic. But it was weird, it was like a panic attack but none of the dreadful feelings of a panic attack, instead I used that panic […]
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I hope you all had a wonderful Christmas/Holiday. I spent the holiday mainly in bed fighting a bad cold. It’s too bad because I was hoping to accomplish a lot more since I had 4 days off.
I did a test on myself to see how much my daily planning has helped my anxiety. I have to say […]
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Since I have been dealing with trying to recover from Anxiety, Panic and agoraphobia, I have been really watching what I have been eating and have found out that certain foods will create havoc with me. Yesterday I found another one that I can add to my list. White bakery bread. I am not talking […]
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Well, I am so proud of myself! This morning at 7:30 AM after Kenny was picked up at the bus stop I decided to go to Super walmart in Brandon in Morning Rush hour traffic! Not only did I go to walmart (Did I mention SUPER Walmart! LOL) I also went to Starbucks and got […]
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