Posted in Blowing off steam, Daily Planning, Generalized Anxiety Disorder, My Panic Attacks, Productivity, Random Ramblings, Recovery, Work at home, health, work on Jun 18th, 2008 1 Comment »
Well today I started a second job. It’s official, I will have no life outside work lol. Basically it is 2 full time jobs I have now, but the good thing (I think) is the second job I can do 11-7 sleep for a bit and still do something during the day. But some days […]
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Posted in Recovery on Mar 29th, 2008 No Comments »
OK I guess I have to live with the fact that every month I will go through some anxiety. I am guessing it is hormonal and at least even though I do have anxiety I am able to leave my house.
I have been really encouraged to keep my blog going from my readers. I actually […]
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Did you know that what you focus on you will get more of in your life? It doesn’t matter if it is good or bad either! What you focus on you will get in your life. For years I have focused on things that made my anxiety bad. My family, my job, my aches and […]
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Today I decided I was going to just relax and watch TV and do things around the house. I started feeling a little tense, anxious and agitated and I really did not know why. At the first sign of anxiety and stress I try and STOP and take inventory of my surroundings. I think about […]
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I just wanted to share some things that I have been doing for the last 3 months daily that has helped me tremendously with both depression and anxiety. I like to give things a test period before confirming if they really do work or not so I figured since its almost 2008 and many of […]
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Hello! OK the feedback about daily planning as an aid to help in the recovery of anxiety disorders and depression has been overwhelming! The private messages I have received has been enormous and encouraging!
I decided to start a private Yahoo Group just for beta testers for parts of my organizational system I am developing. Basically […]
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I hope you all had a wonderful Christmas/Holiday. I spent the holiday mainly in bed fighting a bad cold. It’s too bad because I was hoping to accomplish a lot more since I had 4 days off.
I did a test on myself to see how much my daily planning has helped my anxiety. I have to say […]
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I was wondering if anyone uses a daily planner/organizer or some kind of “to-do” list etc, to keep them focussed on what needs to be done each day, even if its tiny things to keep us on track.
I use a daily planner every day. I have both the electronic one and paper one. I even […]
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This is my favorite time of year! My LEAST favorite holiday is Halloween. Never did like it. Today I bought some magazines that had ideas for Thanksgiving recipes. I like to look at the recipes and tips. More than likely it will be just Kenny and me and maybe a friend. Even with it just […]
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Since I have been dealing with trying to recover from Anxiety, Panic and agoraphobia, I have been really watching what I have been eating and have found out that certain foods will create havoc with me. Yesterday I found another one that I can add to my list. White bakery bread. I am not talking […]
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