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Archive for the 'Stress' Category

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My last real vacation was at the Kennedy Space Center just outside Orlando. I have to say that it was really cool being able to see the Shuttle up close, well it was about a mile away, I guess that is the closest you can get to it. We stayed at the Ron Jon Cape […]

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 Sometimes in life we hit financial pitfalls where we need to sell things we own (including house) in order to survive. I personally have had to sell a lot and am in the midst of a Bankruptcy. There is a really great site for those who need to sell their house fast. It is called […]

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I started doing my daily Ah morning meditations and my evening Om meditations and I have to say that I am seeing some positive manifesting in my life. I am able to acommplish more in my day, I am still stressed due to the big move but not as stressed. I have Kenny trying to […]

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With all the stress of me moving, I would love to be able to take a weekend off and stay in Orlando and just enjoy walking downtown Disney and all the unique shops they have there. There are a lot of very nice Orlando Hotels that are not that expensive and then you have some […]

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Life changes….

I am so sorry it’s been ages since I wrote anything. A lot of new and good life changes has been happening. I started dating again with a great guy who understands my depression and anxiety so that helps tremendously!
I am at the point now where we are considering living together. This is a really […]

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Today I decided I was going to just relax and watch TV and do things around the house. I started feeling a little tense, anxious and agitated and I really did not know why. At the first sign of anxiety and stress I try and STOP and take inventory of my surroundings. I think about […]

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I just wanted to share some things that I have been doing for the last 3 months daily that has helped me tremendously with both depression and anxiety. I like to give things a test period before confirming if they really do work or not so I figured since its almost 2008 and many of […]

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I hope you all had a wonderful Christmas/Holiday. I spent the holiday mainly in bed fighting a bad cold. It’s too bad because I was hoping to accomplish a lot more since I had 4 days off. 
I did a test on myself to see how much my daily planning has helped my anxiety. I have to say […]

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Stress and Your Skin

Do you break out in hives at the prospect of visiting your mother-in-law? 
Do you sometimes find yourself in a cycle of nervous scratching and itching when you’re in a high-pressure situation?
Do you get acne on the morning of an important presentation? 

Chances are, these skin conditions are all related to stress.
 
Why Stress Makes You Itch
In […]

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